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  • Welcome
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  • What is Yoga Therapy?
  • What is Active Aging?
  • Yoga Videos
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  • Yoga in Residential Care
  • Book Now
  • Workplace Yoga
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  • About me
  • iRest Deep Relaxation
  • Free Resources
  • Self-care

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CHOOSE HAPPINESS YOGA

CHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGA

Support Your Body. Support Your Brain.

Support Your Body. Support Your Brain.Support Your Body. Support Your Brain.Support Your Body. Support Your Brain.

Walk * Stretch * Connect

Join the walking group, meet some new people and explore gentle therapeutic yoga stretches at the beautiful PEI National Park in Cavendish. 


Saw this cute chapel on our hike at the Grove Friday past. Great group of women, good conversation, and some new friendhips.


We will start with a short walk and a have a good stretch to relax.


Washrooms are available throughout the park.

July 10 9 a.m. - 10:30 a.m. meet at the Tourist info centre


July 17, 31 9 a.m. - 10:30 a.m.


August 7 and 14 9 a.m. - 11 a.m.


By donation. Proceeds to Hospice PEI.

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Interested in yoga videos?

Since 2022 I have been creating 30 minute yoga videos for an app designed especially for seniors called Osterics.com.  Use the Connect NOW page to get a free 6 month subscriptions to the app. 


For a sample video check out the Videos tab.


Join me in-person in beautiful Prince Edward Island Canada this summer.

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  • Book Now
  • Workplace Yoga
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  • About me
  • iRest Deep Relaxation
  • Free Resources

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