Now Available: Support your well-being one week at a time
8-week therapeutic yoga program for actively aging adults and caregivers that provides practical tools to support stress reduction, brain health, strength, balance and nervous system regulation. The progressive format of the individual or small group program allows participants to develop sustainable self-care.
WHAT's NEW?
In 2022 I was invited to create 30 minute yoga videos for an app designed especially for seniors called Osterics.com. Use the Connect NOW page to receive one of a limited number of free 6 month subscriptions to the app.
For a sample video check out the Videos tab and subscribe if you would like to receive notification of new videos.
Join me in-person in beautiful Prince Edward Island Canada in summers.
Certifications
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