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  • Welcome
  • Connect Now
  • What is Yoga Therapy?
  • What is Active Aging?
  • Yoga Videos
  • Yoga in Hospice
  • Yoga in Residential Care
  • Book Now
  • Workplace Yoga
  • Wellbeing & Chronic Pain
  • About me
  • iRest Deep Relaxation
  • Free Resources
  • Self-care

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CHOOSE HAPPINESS YOGA

CHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGA

Support Your Body. Support Your Brain.

Support Your Body. Support Your Brain.Support Your Body. Support Your Brain.Support Your Body. Support Your Brain.

Walk * Stretch * Connect

This summer, join the walking group, meet some new people and explore gentle therapeutic yoga stretches at the beautiful PEI National Park in Cavendish. 


Ideally you can join for all weeks but drop-ins are warmly welcomed.


We will start with a short walk and a stretch July 3 at 9 a.m. Meet at the Grove in Cavendish (the former site of Rainbow Valley). 


Each Friday, we will mix hiking, yoga and connecting with nature and community.


Washrooms are available at the Grove and throughout the park.

July 10 9 a.m. - 10:30 a.m. 


July 17, 24, 31 9 a.m. - 10:30 a.m.


August 7 and 14 9 a.m. - 11 a.m.


By donation. Proceeds to Hospice PEI.

Sign up here

Interested in yoga videos?

In 2022 I was invited to create 30 minute yoga videos for an app designed especially for seniors called Osterics.com.  Use the Connect NOW page to get a free 6 month subscriptions to the app. 


For a sample video check out the Videos tab.


Join me in-person in beautiful Prince Edward Island Canada this summer.

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  • Book Now
  • Workplace Yoga
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  • About me
  • iRest Deep Relaxation
  • Free Resources

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