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CHOOSE HAPPINESS YOGA

CHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGA
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CHOOSE HAPPINESS YOGA

CHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGA
Home
What is Yoga Therapy?
Yoga Videos
What is Active Aging?
Yoga in Hospice
Yoga in Residential Care
Workplace Yoga
Wellbeing & Chronic Pain
About me
iRest Deep Relaxation
Free Resources
Connect Now
Self-care
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Fully Seated Upper Body Chair yoga

30 minute fully seated chair yoga class for upper body stretch and strenghten.

Chair yoga: lower body

30 minutes chair class targeting the lower body. Seated and standing.

Core Yoga: 30 minutes

30 minutes class targeting core awareness and the psoas. All these classes are also available on the only yoga app designed specifically for seniors - see Oseterics.com for more.

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