30 minute fully seated chair yoga class for upper body stretch and strenghten.
30 minutes chair class targeting the lower body. Seated and standing.
30 minutes class targeting core awareness and the psoas. All these classes are also available on the only yoga app designed specifically for seniors - see Oseterics.com for more.
Sign up with your email here to preview and provide feedback on new videos. An email confirming your address will arrive in your inbox shortly. Please validate the email to confirm you want to participate.
Copyright © 2026 Choose happiness yoga - All Rights Reserved.