Iniciaste sesión como:
filler@godaddy.com
Iniciaste sesión como:
filler@godaddy.com
30 minute fully seated chair yoga class for upper body stretch and strenghten.
30 minutes chair class targeting the lower body. Seated and standing.
30 minutes class targeting core awareness and the psoas. All these classes are also available on the only yoga app designed specifically for seniors - see Oseterics.com for more.
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