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iRest® Deep Relaxation
What is iRest® Deep Relaxation?
You have likely heard that you can better take care of others if you first take care of yourself.
Based on ancient teachings of yoga and meditation, iRest (integrative restoration yoga) is a guided deep relaxation. iRest has been scientifically proven to decrease stress, to build your resilience, and increase general well-being.
iRest nourishes qualities such as peacefulness, empathy, forgiveness, patience, joy and loving kindness toward both yourself and to others.
