iRest® Deep Relaxation
What is iRest® Deep Relaxation?
Based on ancient teachings of yoga and meditation, iRest (integrative restoration yoga) is a guided deep relaxation. iRest has been scientifically proven to decrease stress, to build your resilience, and increase general well-being.
iRest nourishes qualities such as peacefulness, empathy, forgiveness, patience, joy and loving kindness toward both yourself and to others.
