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CHOOSE HAPPINESS YOGA

CHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGA
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CHOOSE HAPPINESS YOGA

CHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGA
Home
What is Yoga Therapy?
Yoga Videos
What is Active Aging?
Yoga in Hospice
Yoga in Residential Care
Workplace Yoga
Wellbeing & Chronic Pain
About me
iRest Deep Relaxation
Book Now
Free Resources
Connect Now
Self-care
Más
  • Home
  • What is Yoga Therapy?
  • Yoga Videos
  • What is Active Aging?
  • Yoga in Hospice
  • Yoga in Residential Care
  • Workplace Yoga
  • Wellbeing & Chronic Pain
  • About me
  • iRest Deep Relaxation
  • Book Now
  • Free Resources
  • Connect Now
  • Self-care
  • Iniciar sesión
  • Crear cuenta

  • Reservaciones
  • Mi cuenta
  • Iniciaste sesión como:

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Iniciaste sesión como:

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  • Home
  • What is Yoga Therapy?
  • Yoga Videos
  • What is Active Aging?
  • Yoga in Hospice
  • Yoga in Residential Care
  • Workplace Yoga
  • Wellbeing & Chronic Pain
  • About me
  • iRest Deep Relaxation
  • Book Now
  • Free Resources
  • Connect Now
  • Self-care

Cuenta


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  • Mi cuenta
  • Cerrar sesión


  • Iniciar sesión
  • Reservaciones
  • Mi cuenta

iRest® Deep Relaxation

What is iRest® Deep Relaxation?

Based on ancient teachings of yoga and meditation, iRest (integrative restoration yoga) is a guided deep relaxation. iRest has been scientifically proven to decrease stress, to build your resilience, and increase general well-being. 


iRest nourishes qualities such as peacefulness, empathy, forgiveness, patience, joy and lov­ing kindness toward both yourself and to others. 

sign up now

35 minute introductory Zoom Sessions 1st class free
Individual or Family iRest® Deep Relaxation

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  • Yoga Videos
  • Yoga in Hospice
  • Yoga in Residential Care
  • Workplace Yoga
  • Wellbeing & Chronic Pain
  • About me
  • iRest Deep Relaxation
  • Book Now
  • Free Resources
  • Connect Now

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