What is active aging?
Active aging allows us to live in the body we have, at any age.
Do you experience aches and pains? Worried about falling? Starting your movement journey on the yoga mat to enhance stability, mobility, and flexibility is a gentle and accessible option for many.
Considering incorporating stretching into your already active lifestyle? For those actively aging, yoga emphasizes 'functional movement,' which mirrors everyday activities. Whether it's sitting on a chair, reaching into an overhead cupboard, or checking your blind spot while driving, these 'functional movements' can be performed more comfortably and confidently with regular practice on the mat.
Building strength and stamina through exercise not only prevents loss of bone mass but also improves balance and reduces the risk of falling. Additionally, regular exercise can help stimulate internal processes such as digestion and elimination.
Interestingly, adults who start exercising later in life often see greater physical and mental improvements than their younger counterparts. If you’re new to exercise or returning after a break, you’ll likely be free from the sports-related injuries that many regular exercisers accumulate over time. For more information, see this link.
https://www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htm
