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CHOOSE HAPPINESS YOGA

CHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGA
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CHOOSE HAPPINESS YOGA

CHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGACHOOSE HAPPINESS YOGA
Home
What is Yoga Therapy?
Yoga Videos
What is Active Aging?
Yoga in Hospice
Yoga in Residential Care
Workplace Yoga
Wellbeing & Chronic Pain
About me
iRest Deep Relaxation
Free Resources
Connect Now
Self-care
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  • Home
  • What is Yoga Therapy?
  • Yoga Videos
  • What is Active Aging?
  • Yoga in Hospice
  • Yoga in Residential Care
  • Workplace Yoga
  • Wellbeing & Chronic Pain
  • About me
  • iRest Deep Relaxation
  • Free Resources
  • Connect Now
  • Self-care
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  • Home
  • What is Yoga Therapy?
  • Yoga Videos
  • What is Active Aging?
  • Yoga in Hospice
  • Yoga in Residential Care
  • Workplace Yoga
  • Wellbeing & Chronic Pain
  • About me
  • iRest Deep Relaxation
  • Free Resources
  • Connect Now
  • Self-care

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PDF resources

Some free resources for you

A classic Joint Freeing (pdf)

Download

Sciatica and nerve entrapment (pdf)

Download

Yoga for palliative care: research paper (pdf)

Download

Lower Back Basics with Brian Dorfman

Brian is a kinesiologist and movement expert. Many of our yoga anatomy modules in yoga therapy training were based on his work.

And some Links

Library of Yoga BooksInternational Association of Yoga Therapists (IAYT) ResourcesiREST institute

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  • Yoga Videos
  • Yoga in Hospice
  • Yoga in Residential Care
  • Workplace Yoga
  • Wellbeing & Chronic Pain
  • About me
  • iRest Deep Relaxation
  • Free Resources
  • Connect Now

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